In the quiet of dawn, when the light starts to gleam,
Wellness is more than a body’s pure dream.
It’s the gentle caress of your breath as it flows,
The balance of mind as each moment grows.
It’s kindness, a whisper so soft in the heart,
A reminder that peace is not distant; but part
Of each step that we take, of each word we might say,
In the choices we make, and the prices we pay.
It’s nourishing food, not just for the flavour,
But for the soul and the spirit with each mouthful to savour.
It’s movement, in stillness, in laughter and tears,
In honoring ourselves through the passage of years.
Wellness is a song with no end, just a start,
A journey within, a path of the heart.
It’s tending to self, while heeding the call,
And standing back up each time we may fall.
It’s finding the quiet amidst all the noise,
Finding the magic of everyday joys.
Wellness is more than the body’s demand,
It’s a state of the soul, a peace to command.